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WorkMetric
Make work visible. Train with precision.
WorkMetric gives every session a single language of effort. Choose a physics based formula, log in seconds, and follow trends that guide what is next.
A first principles approach to training analytics.
Unified effort signal
One work metric across strength, endurance, and hybrid training.
Precision without friction
Formula specific logging that captures the signal in seconds.
Guided progression
Next evolution cues and trends that surface stalls early.
The problem
Two languages. One body.
Strength and endurance speak different languages: load, pace, and duration. WorkMetric unifies them with one physics based work signal so progress stays comparable across modalities.
- Strength is logged as load.
- Endurance is logged as pace and duration.
- Hybrid training needs a shared signal.
First principles
Work is the common language.
The physics is simple. WorkMetric tracks the stimulus, not just the story.
Validated by biology
Track the stimulus.
Muscle adapts to mechanical tension. Tendons remodel when loaded repeatedly. Work is the signal your body responds to.
- Hypertrophy responds to mechanical tension.
- Volume shows a dose-response signal.
- Tendon health improves with repeated load.
The interface
One language for strength, endurance, and hybrid.
Log, review, and plan with a calm interface built around a single work signal.
Quick entry
Precision without friction.
Choose the formula that matches your session and capture the signal in seconds.
- Load x Reps for strength.
- Load x Duration for sustained work.
- Pace x Duration x Reps for intervals.
Guided progression
Shape the next evolution.
When you train with Load x Reps, WorkMetric suggests the next evolution so you know exactly what to push.
Trends
See the work accumulate.
Track volume, spot plateaus, and adjust before progress stalls.
Expert catalog
Vetted movements. Built-in formulas.
Curated by coaches to build balanced training plans across strength and endurance.
Pro insights
Move from reactive to proactive.
Manage strain and recovery with analytics that keep training in the sweet spot.
- Acute vs chronic load monitoring.
- Goal projections with ETA.
- Strain and monotony signals.
- Saved insight dashboards.
Intentional planning
Data driven progressive overload.
Plan forward with confidence, using projections that respect your actual training signal.
Your data, your device
Privacy-first by design.
Built for iOS with local storage, no accounts, and no data mining.
- On-device data storage.
- Native iOS performance.
- Built for lifters, runners, cyclists, coaches.
Policies
Legal and privacy documentation for WorkMetric.